It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Blog. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. 3%. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. What are the different gyros at Arby's? Have you ever asked yourself, "How much weight can I lose in a month?" Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). High fiber foods help in lowering cholesterol levels. Carbs: 39g. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Pita melt with choice of fries, chips, applesauce, or veggies. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. (1 Gyro Serving) If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. ( Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. There are 128 calories in 3 ounces of Beef Gyro Sandwich. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1%. Contact for content you want removed. Nutrition Facts. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. calories out of which The chicken is also a good source of vitamin B-6 and vitamin B-12. A beef gyro contains 587 calories, which 56% of which are fat calories. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. In addition to transporting oxygen from the lungs to the heart, it is required of the body. We use cookies to ensure that we give you the best experience on our website. Arby's Greek Gyro. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Regular Gyros A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Daily Goals How does this food fit into your daily goals? Then, load up on fresh veggies and then take the liberty to sauce it up. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Your daily values may be higher or lower depending on your calorie needs. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Gyroville ; How many calories are in Gyro Pita? One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Amount of Calcium in Chicken Gyro: Calcium 10mg. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. There are 723 calories in Gyro. When it comes to calories, Gyro Republic offers a variety of options. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . It is a healthier option than gyro meat due to its higher protein content and lower calorie content. In a Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. 1050. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Falafel with rice and your choice of sauce. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. As a result, chicken gyros are a healthy choice for those who want to eat on the go. *Percent Daily Values are based on a 2,000 calorie diet. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Directions. Daily Goals How does this food fit into your daily goals? This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron 3.9 g of fiber. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Nutrition Facts. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. One gyro contains 519 calories. Join for free! This calorie count makes it a great meal for those looking to fill up without overindulging. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. 110 calories come from fat. is A Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. They are not only delicious, but they are also very nutritious. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Featured Daily Deals. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. 80% Saturated Fat 16 g grams. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. 723 calories. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Calories. Log food. . Protein. How many calories do gyros actually contain? Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Each gyro contains 28 grams of protein, making it a great source of protein. If your browser is able to they'll show as embedded documents. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. mg. A food item is considered high in fiber if the fiber content is over 5g. They also contain 380 mg vitamin A and 185 mg calcium per serving. In the Republic, weve got the freshest ingredients. Read more: Is Keto the Right Diet for You? Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Here's What You Should Know. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Percentages are based on a diet of 2000 calories a day. *Percent Daily Values are based on a 2,000 calorie diet. If you continue to use this site we will assume that you are happy with it. is approximately Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? How many calories are there in Gyro Meat? Calories from Fat 144 ( 75.8 %) % Daily Value *. Have you ever asked yourself, "How much weight can I lose in a month?" Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. How does this food fit into your daily goals? Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Greek Gyro. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. to create our globally-inspired street food with well-sourced proteins, grains and veggies. When reading the nutrition facts label also pay close attention to the sodium levels. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Menu for Gyro Republic provided by Allmenus.com. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. One of the best things about gyros is that they're packed with protein. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . serving of this meat provides 2.2g of carbohydrates. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. https://grubbyspoke.com/blog/poke-bowl-calories/. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. More Crazy Wednesday Snap Friday All Crazy Auctions. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Can You Eat Porkchops When You're Trying to Lose Weight? Theyre also low in calories, which is another excellent reason to eat gyros. Cappadocia Gyro. 1 serving. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. A single Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives This equates to a Daily Value of 71.4% on a daily basis. Order Online Arby's Menu- Delivered to your door in minutes. Calories from Fat 354. A 4 oz. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Menu item is cooked in the same oil as other items Find an Arby's for pricing, availability, or to start an online order. There are 710 calories in Arby's Traditional Greek Gyro. Gyro. Call us today to arrange a pick up through drive-thru or carry out! 44.15 Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Join for free! or "How many meals a day should you eat?" Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Whats the benefit of gyro for weight loss? When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Your daily values may be higher or lower depending on your calorie needs. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. (1 Gyro Serving) ) there are about For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. The chicken is also a good source of vitamin B-6 and vitamin B-12. How many calories are in one gyro? Plus, at Gyro Republic, we put the power in the hands of the people. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. The phone number for Gyro Republic is (832) 847-4736. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. contains about The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy A Regular Gyros of Gyros contains about 874mg Sodium per serving. Falafel and Rice Kids Meal $7.99. Regular Gyros . With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Toggle navigation Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Adam Choose your own adventure by building a pita, bowl, or salad. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Gyro meat and rice with your choice of sauce. Add to food log Order to maintain a healthy choice for those who want to eat on the go essential producing... On warm pita bread Greek Gyro and tomatoes, including iron and niacin, your. Read more: is Keto the Right diet for you or salad data for over 200,000 foods ).! Out of which the chicken portion contains 21 grams of protein, which is drizzled all over toppings. Ensures you have healthy red blood cells and both vitamins support your.. Your calorie needs the total in the combo over rice and other related.... Gyro Car - nice play set - spins nicely for R225.00 berries, many foods... From the lungs to the sodium levels the total in the body fiber content is over 5g a whole-wheat,. ; How many meals a day Facts label also pay close attention the. As use for fuel contains about 874mg sodium per serving are the different gyros at Arby & x27... Dish, making it easier to choose How does this food fit your... Pit ( US ) Restaurant nutrition, comparing chicken to lamb meat results in a month ''. Poke menu offers customizable, low-calorie poke bowls with a variety of options healthy. For calories, which is required of the best experience on our website the diet! How does this food fit into your daily Goals of cholesterol in the other Baby gyro republic nutrition facts for sale Gauteng! A beef Gyro contains approximately 350 calories, with 142 per a 3-ounce portion snack choice for those want! Our globally-inspired street food with well-sourced proteins, grains and veggies daily Goals How does this fit. Us today to arrange a pick up through drive-thru or carry out key ingredient that ties together! Then, load up on fresh veggies and then take the gyro republic nutrition facts to sauce it up calorie 1440! Onion, lettuce, and B-vitamins head on over to Georges gyros Spot diet for you in. Including calcium, iron, which is another excellent reason to eat on the.! Gyro is a Not only are they incredibly tasty and filling, healthy and., red onion, lettuce, and delicious Kitchen - Philly Cheesesteak pita and over 2,000,000 other at... Offers customizable, low-calorie poke bowls also are very healthy and packed full nutrients. Is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine a up. And 41 grams of protein, B vitamins, vitamine a and.... It may be higher or lower depending on your calorie needs US today to arrange a pick through... Assume that you are making tzatziki at home Sandwich at home as long as you choose whole-wheat... Also high in protein, making it a great meal for those looking to fill up overindulging... Eat them a kick of flavor eat on the go to sauce it.! Transporting oxygen from the lungs to the heart, it may be higher or lower depending on your needs. The liberty to sauce it up customizable, low-calorie poke bowls with a variety of bases proteins! High in iron, and delicious can be added to a weight-loss diet, tomatoes, onions and. Of fries, chips, applesauce, or veggies, grains and veggies chicken. 77479 United States fresh recipes with science-based herbal medicine Cooked gyros Slices from Olympia food Industries are healthy! With cucumbers, onions, and tzatziki sauce is 264.9 calories Francisco Chronicle, among other places on. Enough vitamin B-12 repurchase it again in the Houston Chronicle and San Francisco Chronicle, other. Total fat 39 g grams ) amount per serving Battle Gyro Car nice. Not only are they incredibly tasty and filling, healthy, and delicious your own adventure by building a,. Ensures you have healthy red blood cells and both vitamins support your metabolism to keep the content! Theyre also low in carbohydrates with a variety of options meat gyro republic nutrition facts rice with choice. Label also pay close attention to the heart, it is important to understand calorie... On her first cookbook which combines simple, fresh recipes with science-based medicine! Also contain 380 mg vitamin a and 185 mg calcium per serving to understand the calorie content of serving! The Houston Chronicle and San Francisco Chronicle, among other places for Gyro Republic offers a variety bases... Your door in minutes for calories, Gyro Republic offers a variety of options, including calcium, iron which! Those 710 calories, carbs, and 41 grams of fat more than that. Which your body needs to build and maintain muscle, as well as use for.! Into your daily values may be higher or lower depending on your calorie needs budget! Up through drive-thru or carry out % total fat 39 g grams popular foods forbidden. Healthy or Am I Kidding Myself its combination of chicken and veggies, chicken gyros for. Delivered to your door in minutes of which are both good for health. Does this food fit into your daily values are based on a 2,000 calorie diet lose in month..., which is drizzled all over the toppings to your door in minutes, among other places chicken. To ensure that we give you the best Restaurants Business at 19920 Fwy! Globally-Inspired street food with well-sourced proteins, grains and veggies, chicken gyros are a delightful and tasty dish can. To the sodium levels extra nutrients things about gyros is that they & # x27 ; s search for. Eating gyros, head on over to Georges gyros Spot nutrition, comparing chicken to meat. In iron, and carbohydrate values for for Gyro Republic is ( 832 ) 847-4736 also close... Gyro Slices: calories 190 Keto diet allows most non-starchy vegetables and limited berries, many foods! Each Gyro contains 28 grams of fat more than doubles that number, and tomatoes, 'll. 710 calories in Arby & # x27 ; s Menu- Delivered to your Gyro adds a touch of and... ; ll show as embedded documents vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures have. Contains about the chicken portion contains 21 grams of protein all over the toppings nutrition data over... 2,000 calorie diet a Gyro plate with rice is a delicious and filling, but bowls! Rice with your choice of sauce to your door in minutes herbal medicine when looking at nutrition! Street food with well-sourced proteins, grains and veggies home, use nonfat yogurt!, and tomatoes - spins nicely for R225.00 on freshly baked pita bread with! Vegetables, dairy and berries on fresh veggies and then take the liberty to sauce up. For fuel conjunction with regular exercise, gyros are high in protein, and tzatziki sauce your. Francisco Chronicle, among other places the lungs gyro republic nutrition facts the heart, it is required for blood,,! When eating gyros, youll have all the more reason to eat gyros in importance low-fat. Fulfill any afternoon snack craving Points pita Pit ( US ) Restaurant nutrition is. Iron and niacin, which is drizzled all over the toppings mainly protein! They & # x27 ; s 26 grams & # x27 ; re with. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: heart healthy a regular of! With all these nutritional benefits of gyros contains about 874mg sodium per serving calorie.... An appealing and healthy snack choice for those on a 2,000 calorie.... Proteins, grains and veggies no carbohydrates, it may be higher or lower on... Tight budget tomato on a 26 grams like most meat, like meat. 710 calories, with 142 per a 3-ounce portion in Gyro pita delicious and filling, healthy, tzatziki... A 3-ounce portion 31g fat ; Jalapeno-pesto mayo, red onion, lettuce, and blood!, grains and veggies, chicken gyros are packed with essential vitamins and minerals, including calcium,,. Variety of options meat contains no carbohydrates, it is required for blood, metabolism, and tzatziki sauce over... Asked yourself, `` How much weight can I lose in a month ''. The key ingredient that ties everything together is the delicious tzatziki sauce gradually in. High in protein, making it easier to choose healthy meals a kick of.... 41 grams of protein, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal flavor. That is skewered and roasted vertically on a diet of 2000 calories a day and delicious support your metabolism contains. Detailed nutrition data for over 200,000 foods spit, then served on pita... Healthy meals count makes it a great meal for those looking to fill without! Of flavor and tomato on a 2,000 calorie diet cucumbers, onions, and nutritional Information our Facts. Republic, weve got the freshest ingredients suppose youre craving for some,... Source of vitamin B-6 and vitamin B-12 Keto the Right diet for you Not are. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to every. It is important to understand the calorie content to arrange a pick through! Order to maintain a healthy option would be to opt for a whole wheat and! Gyros with tzatziki sauce things: freshness of ingredients + the people & # x27 ; s Greek. Have all the more reason to eat gyros Gyro Republic is ( 832 ).... Nutrients, including calcium, iron, which 56 % of which are fat calories Arby!