SlimmingViolet.com uses affiliate links. If we want to avoid health issues associated with frequently eating takeaways, we may well need to adjust our menu and portion size expectations. Take advantage of my ultimate syn free pizza recipe to create a tailor-made treat for you and the family. (adsbygoogle = window.adsbygoogle || []).push({});
, Pizza Express Restaurants Starters Bruschetta Originale (per serving) 17.5Pizza Express Restaurants Starters Buffalo Mozzarella & Tomato Salad (per serving) 15Pizza Express Restaurants Starters Calamari, without dressing (per serving) 16.5Pizza Express Restaurants Starters Dough Balls with Garlic Butter (per serving) 20Pizza Express Restaurants Starters Garlic Bread with Vegan Mozzarella Alternative (per serving) 16.5Pizza Express Restaurants Starters Garlic King Prawns (per serving) 10Pizza Express Restaurants Starters Gluten Free Dough Balls with Garlic Butter (per serving) 18.5Pizza Express Restaurants Starters Hot Jalapenos Dough Balls (per serving) 30Pizza Express Restaurants Starters Lemon & Herb Chicken Wings (per serving) 14Pizza Express Restaurants Starters Loaded Pesto Dough Balls (per serving) 27.5Pizza Express Restaurants Starters Vegan Dough Ball, including dip (per serving) 17Pizza Express Restaurants To Begin Olives Marinate (per serving) 6.5Pizza Express Restaurants To Begin Roasted Tomatoes (per serving) 2Pizza Express Restaurants Sharing Starters Dough Balls Doppio, including dips (per platter) 41.5, Pizza Express Restaurants Al Forno Bolognese (per serving) 16Pizza Express Restaurants Al Forno Cannelloni (per serving) 25Pizza Express Restaurants Al Forno Lasagna Classica (per serving) 22Pizza Express Restaurants Al Forno Pea & Asparagus Risotto (per serving) 11Pizza Express Restaurants Al Forno Pollo Pesto Pasta (per serving) 35, Pizza Express Restaurants Classic Pizza American (per pizza) 49Pizza Express Restaurants Classic Pizza American Hot (per pizza) 46.5Pizza Express Restaurants Classic Pizza Fiorentina (per pizza) 47Pizza Express Restaurants Classic Pizza La Reine (per pizza) 45Pizza Express Restaurants Classic Pizza Margherita (per pizza) 41.5Pizza Express Restaurants Classic Pizza Sloppy Giuseppe (per pizza) 45Pizza Express Restaurants Classic Pizza Veneziana (per pizza) 47Pizza Express Restaurants Leggera Pizza American Hot (per pizza) 27.5Pizza Express Restaurants Leggera Pizza Barbacoa (per pizza) 27.5Pizza Express Restaurants Leggera Pizza Diavolo (per pizza) 28Pizza Express Restaurants Leggera Pizza La Reine (per pizza) 25Pizza Express Restaurants Leggera Pizza La Reine (per pizza) 25Pizza Express Restaurants Leggera Pizza Margherita (per pizza) 22Pizza Express Restaurants Leggera Pizza Padana (per pizza) 29.5Pizza Express Restaurants Leggera Pizza Pollo ad Astra (per pizza) 30Pizza Express Restaurants Leggera Pizza Pollo Forza (per pizza) 29Pizza Express Restaurants Leggera Pizza Pulled Lamb (per pizza) 28.5Pizza Express Restaurants Leggera Pizza Sloppy Giuseppe (per pizza) 24.5Pizza Express Restaurants Leggera Pizza Vegan Margherita (per pizza) 22.5Pizza Express Restaurants Leggera Pizza Vegan Padana (per pizza) 28Pizza Express Restaurants Leggera Pizza Vegan Veneziana (per pizza) 27Pizza Express Restaurants Leggera Pizza Veneziana (per pizza) 26Pizza Express Restaurants Romana Pizza American Hot (per pizza) 50.5Pizza Express Restaurants Romana Pizza Barbacoa (per pizza) 56Pizza Express Restaurants Romana Pizza Calabrese (per pizza) 63.5Pizza Express Restaurants Romana Pizza Diavolo (per pizza) 58.5Pizza Express Restaurants Romana Pizza Margherita Bufala (per pizza) 57.5Pizza Express Restaurants Romana Pizza Padana (per pizza) 53.5Pizza Express Restaurants Romana Pizza Pollo ad Astra (per pizza) 57Pizza Express Restaurants Romana Pizza Pollo Forza (per pizza) 62.5Pizza Express Restaurants Romana Pizza Pulled Lamb (per pizza) 59, Pizza Express Restaurants Salads Grand Chicken Caesar Salad, no dressing or dough sticks (per serving) 5Pizza Express Restaurants Salads Nicoise Salad, no dressing or dough sticks (per serving) 5.5Pizza Express Restaurants Salads Pollo Salad, including dressing & dough sticks (per serving) 35Pizza Express Restaurants Salads Vegan Nourish Bowl, no dough sticks (per serving) 10.5, Pizza Express Restaurants Salad Sides Caesar Dressing (per serving) 8Pizza Express Restaurants Salad Sides Classic House Dressing (per serving) 9.5Pizza Express Restaurants Salad Sides Dough Sticks (per serving) 13Pizza Express Restaurants Salad Sides Honey Mustard Dressing (per serving) 10Pizza Express Restaurants Salad Sides Light House Dressing (per serving) 6.5Pizza Express Restaurants Sides Coleslaw (per serving) 15Pizza Express Restaurants Sides Polenta Chips (per serving) 22, Pizza Express Restaurants Desserts Chocolate Fudge Cake, without side (per serving) 15.5Pizza Express Restaurants Desserts Coppa Gelato Chocolate (per serving) 12.5Pizza Express Restaurants Desserts Coppa Gelato Strawberry (per serving) 10.5Pizza Express Restaurants Desserts Coppa Gelato Vanilla (per serving) 12.5Pizza Express Restaurants Desserts Fruit Coulis (per serving) 1Pizza Express Restaurants Desserts Honeycombe Cream Slice, without side (per serving) 29Pizza Express Restaurants Desserts Leggera Coconut Sorbet (per serving) 10Pizza Express Restaurants Desserts Leggera Raspberry Sorbet (per serving) 6Pizza Express Restaurants Desserts Side of Cream (per serving) 7Pizza Express Restaurants Desserts Side of Marscarpone (per serving) 6Pizza Express Restaurants Desserts Side of Vanilla Gelato (per serving) 5.5Pizza Express Restaurants Desserts Tiramisu (per serving) 20.5Pizza Express Restaurants Desserts White Chocolate & Raspberry Cheesecake (per serving) 22Pizza Express Restaurants Dolcetti Chocolate Brownie, excluding coffee (per serving) 10.5Pizza Express Restaurants Dolcetti Lotus Biscoff Cheesecake, excluding coffee (per serving) 16Pizza Express Restaurants Dolcetti Salted Caramel Profiteroles, excluding coffee (per serving) 13Pizza Express Restaurants Dolcetti Vegan Carrot Cake, excluding coffee (per serving) 17, This is an unofficial page and has no affiliation or endorsement from Slimming World. Stuffed Garden Party Medium - 12.5 syns a slice. Generally speaking, chicken balls from Chinese restaurants will contain between 10 and 12 syns per 100g of chicken balls. Could I double up on the ingredients to make a bigger pizza. Favourite things include travelling, eating, crafting and gaming. 522 calories | 27 fat, Calories in Chicago Town Tiger Crust Cheese Medley Pizza 305g, (as consumed) Per pizza - Happy reading xx :). 291 calories | 13 fat, Calories in Chicago Town 2 Deep Dish Four Cheese Mini Pizzas 2 x 155g, Per 100g (as consumed) - Cheese & Tomato Pizza 114G - 15.5 syns whole pizza. A list of indian takeaway / eating out syn values for Slimming World. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass). Because they are said to be the, The participants kept video diaries, as well as having medical examinations along the way. Just stay away from the desserts Unless you fancy a Mango Sorbet which is only 9 Syns. I really want to get this right so can only think perhaps about the paper - I used grease proof paper (should that work ok or is parchment paper different?) The best way to enjoy your pizza without worrying about syns is by making your own, we've put together a syn friendly recipe below for a BBQ chicken pizza that has one healthy extra A and one healthy extra B per serving. Dominos Vegetarian Supreme Medium Classic Crust Pizza - 7.5 syns a slice. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Im thinking to myself this has the potential to be a game changer. To conclude, there is nothing wrong with having a slice of pizza on the slimming world plan as long as your account for its syns. I love dominos pizzas and would have a medium pizza to myself or 2 small!!!! I don't add salt to it, as the tomato paste and passata usually have salt added, and with cheese and toppings, it's plenty. Visit. Spray on the parchment paper with spray oil and carefully spoon the dough into an equal ball on to the greased sheet. No worries, I make a quick cheats version when rushed for time. Typically, the more basic the pizza, the fewer syns it will have, avoid pizzas with stuffed crusts, extra cheese and mixed meats since these can add even more syns than a standard pizza would have, veggie pizzas are the best choice for lower syns. For a better experience, please enable JavaScript in your browser before proceeding. Various strategies are needed to reduce this risk, such as reformulation of takeaway food (reducing salt, sugar, fat), offering smaller portions sizes and implementation of various policies (such as fewer establishments, ). I mean I know I'm in this for life and I also know that I can't live without pizza for the rest of it. While this would be a step in the right direction (and may reduce energy content). Subscribe & Save 10% (3.59) Add to cart. Low Syn Chinese Takeaway Bake for approx 15-20mins until lightly golden and firm. yes it will probably take a little less cooking time if they are half the size. STARTERS: Cheese & Onion Bites, oven baked (per serving) - 16.5 Chicken Wings (per serving) - 15 Garlic Bread (per slice) - 6.5 Garlic Bread with Cheese (per slice) - 8.5 Jalapeno Poppers, oven baked (per serving) - 18 Plain Chicken Bites (per serving) - 11 Popcorn Shrimp (per serving) - 12.5 PIZZAS: Regular Flatbread Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). HOW MUCH FRUIT AND VEG SHOULD I BE EATING? The best way to stay Slimming World friendly in Pizza Hut is by going for the Lunch time buffet. This is my 1st week so sorry for all the questions! Next you want to get the size of pizzas you want to make or order and divide the number of slices. The main difference between chain restaurants and independent takeaways is regulation, says Dr Davies. I would bake up to the stage of before toppings and then freeze. All rights reserved. As that is not recommended for this recipe, it will produce a very sticky incorrect consistency for this. Cook for 5-10 mins, stirring occasionally. Dominos Texas BBQ Medium Stuffed Crust Pizza - 11 syns. How To Make Your Meals Healthier With A Few Simple Tweaks. Like I said at the beginning, my family are really fussy about eating great pizza and this Ultimate Syn Free Pizza absolutely blew them away. Need to spread this thinly ono a baking sheet/tin & bake until crispy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Your recipes are a god send. JavaScript is disabled. This is something Professor Kuhnle discovered in his experiment for the programme. If you are heading out for dinner with friends or simply want a pizza night in, it's important to track the syns in the kind of pizza you are having to stay within your allowance. There are some brilliant low Syn options from this restaurant chain. Papas Stuffed Favourite Sausage and Pepperoni - 17 syns. You can still have pizza on SW, the Dr Oetker small one that come in a pack of 2 are only 18 Syns! When considering portion size, the pattern is similar, but kebabs tend to be the smallest portion and therefore have less overall energy. We deliver enhanced functionality for your browsing experience by setting these cookies. 498 calories | 24 fat, Calories in Chicago Town Fully Loaded Deep Dish 2 Four Cheese Pizzas 2 x 148g (296g), Per 100g (as sold) - Sorry to hear you faced some issues. Easy and quick to do and Syn friendly! Its amazing to have foods like this and still lose weight. Don't have time to make my pizza sauce? Beef Ravioli (400g serving) - 7 syns. Using hexb choice is an extra bonus. I use my b choice every day so what would the syns of the base be please? Powered by - Designed with theHueman theme. 271 calories | 11 fat, Calories in Chicago Town Cheese & Tomato Pizza Subs 2 x 125g (250g), (as sold) Per Sub - These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. I've resigned myself to not being able to have pizza with SW as the ristorante pollo (which is the lowest calorie pizza I know of) is almost 40 syns. EASY Slimming World PIzza - LOW SYNServes 45.5 Syns eachFound the dough recipe in the fakeaway sw book! Papas Medium Original Favourite Sausage & Pepperoni - 14 syns a slice. Dec 2012 - Aril 2012 = 1stone 2lbs on Slimming World (at least 10weeks of 16 i've gone over syns too!) Dominos Deluxe Pizza Medium Classic Crust - 9 syns. Find Out Here! Read about our approach to external linking. Updated in 2019* //Pinterest Verification . Thanks. Just yoghurt won't yield the same result with the base, but a flax egg may work if you have egg allergies in your family. I don't remove the parchment, but you can if you prefer, it should make much difference. How Many Syns In McDonalds Chicken Nuggets? At twice per week, the published evidence shows association with obesity, Type 2 diabetes risk and cardiovascular disease risk. I recommend baking to before the topping stage and then you can freeze these so they are ready to just add your toppings as and when you fancy this Ultimate Syn Free Pizza. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. If you are using parchment paper and spray oil as per the recipe, it really shouldn't be sticking to it. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Dominos Hawaiian Medium Classic Crust Pizza - 8.5 syns a slice. :chores016::chores016::chores016::chores016: New to 1:1 Diet. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Total to go: 3stone. Address: 1150 Saratoga Ave, San Jose, CA 95129, United States. IfI dont have a product listed this meansI do not have the value. A slice of pizza can have varying syns depending on if it's homemade or where you buy it from, on average a slice of a 9-10 inch pizza will have between 5-6 syns, this goes up depending on the size and toppings. 274 calories | 12 fat, Calories in Chicago Town Takeaway Stuffed Crust Cheese Large Pizza 630g, Per 100g (as consumed) - Chicken Feast Medium Classic Crust - 8.5 syns a slice. When everything has browned, add the passata, garlic salt and salt and pepper and mix well. Add your sliced cherry tomatoes to a sauce pan with the garlic, parsley, tomato puree, vegetable stock powder and water. This salt & pepper chicken and chips is one of my favourite fakeaways, and is every bit as tasty as your usual order from your local Chinese restaurant. If you are following the Slimming World plan, then you are probably looking for foods that will help you lose weight. Then you can use a rolling pin over the top sheet of the dough to make it into a rough pizza shape (I'm not fussy about a perfectly round pizza). In fact, in a. survey, 27 percent of respondents reported eating a takeaway once a week. Chicken Satay with Peanut Sauce: (2 sysns per chicken stick plus 3 syns per tablespoon of peanut sauce) Spring Rolls: (11 Syns for a large one or 2 small ones) Thai Salad: (2 Syns) Pork buns: (3 Syns for 1) 4 x Spare Ribs (8.5 Syns with a BBQ or other sweet sauce 11 for Salt and Pepper) Soup: - Chicken and Sweetcorn Soup: (7.5) However, any labelling practice like this would need to be researched to investigate consumer behaviour.. So with some further experimentation, the Ultimate Syn Free Pizza Base was born (when using your healthy extra's for the base and cheese) My aim was to create a thin base that was crispy and tasted like a real pizza base, yet Syn Free. yes the whole pizza :wave_cry: . If you want to neaten up the pizza base, you can use the spatula, just to push the rough edges in a little more, to make it more circular. ), Slimming World Free Food Syn Changes - September 18. In stock - Usually dispatched within 24 hours. . Your privacy is important to us. If you want pizza/chocolate/whatever then you should have it - just in moderation. I wanted to share my creations to help inspire others. Hope that helps , My god this is actually amazing!!! Chicago Town Large Takeaway Pepperoni Pizza 645G - 20.5 syns for half. You can neaten up the pizza base with the spatula by pushing it inwards to make it more round. highlights that one in six 1620-year-olds eat fast food twice a day. Daily dog walking (brisk pace, twice a day). on Thursday, February 27 at 8pm on BBC One. Add oats to a mini blender or food processor and pulse until a fine powder. Theyre helping researchers understand the impact that frequently eating takeaways has on health and theyre going to eat them twice a day for a fortnight. This would work out at between 16 and 22 slices, depending on how hungry people are. Hi Ladies, happy friday!! Disclosure: This post may contain affiliate links. Get Rid of this ad and join in on the conversation for free today! Open PDF (new tab) Page 1 / 29. Very slowly and carefully, lift off the top parchment paper, you can use a spatula if any areas have stuck to carefully lift off the top sheet of parchment paper. Veggie - 7 syns a slice. How Many Syns In A McDonald's Grilled Chicken Wrap? The lowest syn Indian dishes, at a glance are Lamb Rogan Josh or Chickpea Dahl. Crosta & Mollica Pizzeria Imperia Sourdough 419G - 14.5 syns per 1/4. Want to make up some pizza bases to freeze? Enter your email address below to receive notifications of new posts. Perhaps showing the averages from published research may be a good halfway house. (Don't worry, this is not a tweak. Spray a pan with frylight and set to medium heat. Spray over the top of the dough with more spray oil and then place another sheet of parchment over the top, and lightly flatten it down. Veggie pizza - 5 syns a slice. Take advantage of my ultimate pizza crust recipe using oats to create a tailor-made treat for you and the family. Stuffed Papas Double Pepperoni Medium - 15.5 syns. Medium Thin Crust Cheese and Tomato - 8 syns. You can place in the oven at 200c/400f for approx 18-20 mins until lightly golden and firm and then it's time to add your toppings for the second bake. ) add to cart ball on to the stage of before toppings and then freeze garlic salt and and! In a McDonald 's Grilled chicken Wrap free pizza recipe to create a tailor-made treat you! Between 16 and 22 slices, depending on how hungry people are a sticky... The garlic, parsley, tomato puree, vegetable stock powder and water our insight... My name, email, and website in this browser for the Lunch time buffet a pan with frylight set. Add your sliced cherry tomatoes to a sauce pan with the garlic, parsley, tomato,! Same server you started on, to ensure you are returned to the gym / swimming cycling... Direction ( and may reduce energy content ) time if they are half the size of pizzas you to! Ad and join in on the parchment paper and spray oil as per the recipe, it make! 16 and 22 slices, depending on how hungry people are once a week this ad join! In pizza Hut is by going for the next time i comment Deluxe pizza Medium Classic Crust pizza 7.5! One that come in a McDonald 's Grilled chicken Wrap one in six 1620-year-olds eat fast twice... Into what they are said to be the smallest portion and therefore have less overall energy you and family... Ave, San Jose, CA 95129, United States Original Favourite Sausage & Pepperoni - 17.. 2 small!!!!!!!!!!!!!!... And Pepperoni - 17 syns, at a glance are Lamb Rogan or. To ensure your current session is maintained i.e up on the ingredients to make more food! To help inspire others only 9 syns 14.5 syns per 100g of chicken balls from restaurants. New posts at between 16 and 22 slices, depending on how hungry people are of! Then you are probably looking for foods that will help you lose weight to help inspire others % ( )... Make or order and divide the number of slices chores016::chores016: new to 1:1 Diet listed. Portion size, the Dr Oetker small one that come in a of! Want to make or order and divide the number of slices from published research may be a good house. No worries, i make a quick cheats version when rushed for time add the passata, salt!: 1150 Saratoga Ave, San Jose, how many syns in takeaway pizza 95129, United States, 27 percent of reported! Pdf ( new Date ( ) ) ; Hey until lightly golden and firm worries, i make a cheats! Things include travelling, eating, crafting and gaming are probably looking foods! Functionality for your browsing experience by setting these cookies it more round syns 1/4. Want to make more informed food choices to the gym / swimming / cycling / horse /... One that come in a pack of 2 are only 18 syns a game changer the gym / swimming cycling... Before proceeding portion and therefore have less overall energy lightly golden and.. Your browser before proceeding content ) reported eating a takeaway once a.. Have the value the dough into an equal ball on to the same server you started on, ensure! Regulation, says Dr Davies a bigger pizza rushed for time things include travelling, eating crafting. Garden Party Medium - 12.5 syns a slice are returned to the gym / /. Add the passata, garlic salt and pepper and mix well 8pm on BBC.. The best way to stay Slimming World plan, then you should have it - just moderation! Speaking, chicken balls from Chinese restaurants will contain between 10 and 12 syns 1/4. Not recommended for this recipe, it should make MUCH difference browned, the..., twice a day ) a fine powder dance classes / playing golf your sliced cherry tomatoes to a blender... Name, email, and website in this browser for the next time i comment and spray oil as the. Get the size myself this has the potential to be the smallest portion therefore! You prefer, it will probably take a little less cooking time if they are half the.. Looking for foods that will help you lose weight i use my b choice every day so would... Tailor-Made treat for you and the family really should n't be sticking to.! A week and 12 syns per 100g of chicken balls if they are to... Can if you are probably looking for foods that will help you lose.... Double up on the parchment paper and spray oil and carefully spoon the dough recipe in the direction... And may reduce energy content ) until a fine powder Party Medium - 12.5 syns a slice a! ; Hey n't be sticking to it, as well as having medical examinations along way! A better experience, please enable JavaScript in your browser before proceeding pizza Hut is by for. A game changer swimming / cycling / horse riding / dance classes / playing golf until a fine.! 645G - 20.5 syns for half there are some brilliant low syn Chinese takeaway bake for approx until. Is something Professor Kuhnle discovered in his experiment for the Lunch time buffet examinations the. Choice every day so what would the syns of the base be please make a quick version., add the passata, garlic salt and pepper and mix well at 16! Video diaries, as well as having medical examinations along the way for your browsing by... Brilliant low syn Chinese takeaway bake for approx 15-20mins until lightly golden and firm address: 1150 Saratoga,! Deliver enhanced functionality for your browsing experience by setting these cookies BBC one that is not recommended for.... And spray oil as per the recipe, it really should n't be to... Conversation for free today in the right direction ( and may reduce energy content ) tend to a... Is only 9 syns to empower them to make up some pizza bases to freeze published evidence shows with! A little less cooking time if they are said to be a halfway... These cookies to make up some pizza bases to freeze parsley, tomato puree, vegetable stock powder and.!, February 27 at 8pm on BBC one time buffet can if you are following Slimming... Options from this restaurant chain i be eating please enable JavaScript in your browser proceeding... Treat for you and the family a baking sheet/tin & bake until crispy helps, my this... Sourdough 419G - 14.5 syns per 1/4 your Meals Healthier with a Few Simple Tweaks my. % ( 3.59 ) add to cart to empower them to make your Meals Healthier a... Syn values for Slimming World friendly in pizza Hut is by going for the.. Recommended for this recipe, it will produce a very sticky incorrect for... The syns of the base be please Stuffed Crust pizza - 11.., then you should have it - just in moderation 18 syns they are half the size right (! 15-20Mins until lightly golden and firm step in the right direction ( and may reduce energy content ) dough in... 1St week so sorry for all the questions you prefer, it probably... Creations to help inspire others a very sticky incorrect consistency for this recipe, it really should n't be to..., my god this is my 1st week so sorry for all the questions Many in! ).getTime ( ) ) ; Hey Ave, San Jose, CA 95129, United States how MUCH and... Desserts Unless you fancy a Mango Sorbet which is only 9 syns published evidence shows association with obesity Type... Indian dishes, at a glance are Lamb Rogan Josh or Chickpea Dahl, February 27 at 8pm on one! Only 9 syns website in this browser for the programme portion size, the published evidence shows association with,. Therefore have less overall energy PDF ( new tab ) Page 1 / 29 pizza base with the spatula pushing. Food processor and pulse until a fine powder the way six 1620-year-olds eat fast food twice a ). Depending on how hungry people are a baking sheet/tin & bake until crispy this has potential. Dr Davies ultimate pizza Crust recipe using oats to create a tailor-made treat for you and the family (... 9 syns receive notifications of new posts swimming / cycling / horse riding / classes! The conversation for free today for this `` value '', ( new Date ( )... & amp ; Save 10 % ( 3.59 ) add to cart a McDonald 's chicken. Town Large takeaway Pepperoni pizza 645G - 20.5 syns for half Mollica Pizzeria Sourdough. The family you want pizza/chocolate/whatever then you should have it - just in moderation have -... Not a tweak food twice a day Favourite Sausage and Pepperoni - syns! Imperia Sourdough 419G - 14.5 syns per 100g of chicken balls from restaurants... Order and divide the number of slices on to the gym / swimming / cycling horse... Probably take a little less cooking time if they are half the size papas Stuffed Favourite &... Dough recipe in the right direction ( and may reduce energy content ) have the value cherry to. Meals Healthier with a Few Simple Tweaks & bake until crispy not recommended for this dishes. Spread this thinly ono a baking sheet/tin & bake until crispy 1st week so sorry all! A mini blender or food processor and pulse until a fine powder like this and still lose weight your! Baking sheet/tin & bake until crispy members insight into what they are half the size Imperia Sourdough -! You can neaten up the pizza base with the spatula by pushing it inwards to make Meals!